Nat Kringoudis

Written By Suzie McErvale

Stress is a Symptom: What Your Body’s Been Trying to Tell You

Nat Kringoudis, The Hormone Revolutionist, bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic,
The Pagoda Tree

In this episode, we unpack what modern stress really means for our health and why awareness is the first step to repair.

Joining me for S2, Ep 13 is Nat Kringoudis; The Hormone Revolutionist. Bestselling author, award-winning podcast host, qualified healthcare practitioner, sought-after speaker, and founder of Melbourne’s #1 natural health clinic, The Pagoda Tree. 

With decades of experience helping women decode their symptoms and restore balance, Nat offers a refreshing, practical lens on how to navigate stress in today’s modern world.

We dive into: 

  • Why you can’t “flare and repair” at the same time

  • How to create neutral space so your body can heal

  • The role of curiosity in understanding your symptoms

  • Practical ways to stress less and thrive in modern life

With a down-to-earth, empowering approach to health that blends science, experience, and intuition, Nat's insights remind us that resilience isn’t about avoiding stress; it’s about getting conscious about it.

Want more?

If you’re inspired by my conversation with Nat Kringoudis, follow her on Instagram, Facebook, X, YouTube, Apple Podcasts, for more hormone health and stress insights.

 If you're looking to explore stress women's health and hormones further, check out Nat’s Masterclass.

Stay connected with the Let’s Check In Podcast on Instagram, Facebook, LinkedIn, and TikTok for conversations that help you navigate the messy middle of modern life.

Suzie McErvale
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Professor Liam Smith