Honest conversations.
Real strategies.
Expert advice that you wish you had before life got messy.
The Let’s Check In Podcast helps you navigate life’s wobbliest seasons with candid conversations and credible insights.
We talk about the things that you didn’t learn at school, that you wish someone had prepared you for.
Season 1
Previews
EPISODE 1: Dr Peter Ghin – Working well into the future for your career, hip pocket and mental health.
EPISODE 2: Georgie Collinson – Mastering your anxious mind.
EPISODE 3: Dr Bern Nicholls – How to remain a lifelong learner and reimagine education for the world we live in.
EPISODE 4: Dr Hayley Leake – How to trick your brain into not fearing pain.
EPISODE 5 (Part 1): Josephine Jones OAM – How to set boundaries and build self-esteem.
EPISODE 6 (Part 2): Josephine Jones OAM – How to Find Happiness in Nature.
EPISODE 7: A/Prof Kate Stern – The IVF roller coaster.
EPISODE 8: Bouncing back with farmer and mental health advocate, Marc Gascoigne.
Keep the Mic On
Every contribution, no matter the size, makes this possible.
Marc Gascoigne
Marc Gascoigne - Farmer, Farmstrong Ambassador and Rural Support Trust Facilitator
A/Prof Kate Stern
A/Professor Kate Stern, 2022 Order of Australia - Associate Professor of Obstetrics and Gynaecology at the University of Melbourne, Royal Women’s Hospital, Head of Reproductive Services, Head of Endocrine and Metabolic Services at the Royal Women’s Hospital, Clinical Director and Head of Clinical Research at Melbourne IVF.
Josephine Jones
Josephine Jones OAM, 2020 Australian of the Year
When we lack self-esteem, boundaries can get blurry and difficult to navigate. Setting boundaries helps us make sense of what is and what isn’t okay. Without them, our mental health and wellbeing can be put at risk. How to set boundaries and build self esteem (Part 1)
Josephine Jones
Josephine Jones, OAM understands the value that nature provides to ground ourselves and advocates for helping people change the way we treat our coastlines.
Balancing our wellbeing can be tricky at times as we manage the various demands and responsibilities that we have in everyday life. Shutting down our computers, putting down our phones and getting out into nature can help us process the world around us, restore our minds and mitigate our stress.
Dr Hayley Leake
Dr Hayley Leake - Pain research Fellow, physiotherapist and winner of Survivor Australia, Season 6
How to trick your brain into not fearing pain with Dr Hayley Leake
Do you suffer from pain or know someone who lives with chronic discomfort? What steps can we take to trick our brain into not fearing the toll of pain?
How fortunate we are to have experts like Dr Hayley Leake, pain research Fellow, physiotherapist and winner of Survivor Australia, Season 6, who can help us unravel what pain is and how we overcome fearing its impact.
Dr Bern Nicholls
Dr Bern Nicholls - Experienced teacher, school leader and research lead in schools both nationally and internationally.
How are our kids really coping at school? And what changes need to happen in the education systems to better meet their needs?
Suzie McErvale finds out about how we create the right conditions for teachers and students to flourish in education, not burn out.
Georgie Collinson
Georgie Collinson - Australia’s #1 Anxiety Therapist and Author of the Anxiety Reset Method
Mastering your anxious mind with Georgie Collinson
Have you ever had those feelings of fear and anxiety about something you’re uncertain about? As the uncertainty swirls around in our brains, that strong sense of overwhelm creeps in. And by then, well, it's so hard to see anything clearly.
